Ayurveda is an ancient holistic healing system originating in India. It emphasizes the balance between mind, body, and spirit to promote overall health and well-being. Based on natural remedies, diet, and lifestyle adjustments, Ayurveda aims to prevent illness and treat ailments by restoring harmony within the body. It incorporates herbal medicines, yoga, meditation, and personalized treatments tailored to individual constitutions, known as doshas (Vata, Pitta, and Kapha).